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8 Reasons Why Women Over 45 Are Walking To Help Them Lose Weight

Summary: Many women struggle with the motivation to get healthy, but it doesn't have to be hard. Join thousands of women who are crushing their goals with 99 Walks, a fun and motivational walking challenge for women. Set your goal, walk your miles and earn an inspirational bracelet.

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1. It’s a Great Calorie-Burner

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Simply put, lacing up your sneakers and heading out for a walk burns calories. And, though weight loss can be a bit more complex, as a general rule more calories out means more weight lost.

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2. It’s Good For the Mind

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Chronic stress has been linked to weight gain and walking has been proven—time and time again—to reduce stress. Less stress, less stress eating, less of the stress hormone cortisol, all of which can help you kick unhealthy cravings to the curb.

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3. It Can Be Done Anywhere

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Whether inside or outside, in your hometown or traveling, walking can be easily incorporated into your daily routine. It's a practical way to increase your physical activity pretty much anytime, any place and without any special equipment or pricey gym membership.

 

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4. It’s Good for the Heart

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A healthy heart contributes to a healthy body, and walking is a great way to improve your cardiovascular health. Giving your heart rate a workout promotes better blood circulation, which helps to keep your metabolism humming. BONUS: You can get 99 Walks 45% OFF for a limited time here.

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5. It Boosts Metabolism

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Wanna speed up your metabolism so you can burn more calories, even while at rest? A regular walking practice will help.

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6. It’s Easy to Maintain Consistency

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To lose weight, you need to be active consistently, and because walking is achievable for most people, it’s a great way to stay consistent over a longer term, leading to better weight management.

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7. It Improves Sleep

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Walking outdoors, especially in the morning, can help your body get in tune with your natural daily rhythms and help you fall asleep more quickly and improve your sleep quality. More sleep equals more energy to be active, and it also helps keep your cortisol levels in check. Higher levels of cortisol can result in weight gain.

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8. It’s Fun and Can Be Done with Others

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Walking with others is not just good for your spirit, but also for your body. Having a buddy with which to stay accountable can keep you showing up and staying active … together!

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